Program
“A folded map leads to a destination of nowhere. Allow me to assist you in
unfolding your map in beginning your quest to a destination of outstanding
health and fitness!”
This section is here to give you an idea of how I develop a program with each athlete. You will notice that there are no “levels” of programming. You will also observe that I do not have other people work for me to develop your programs or use computer generated packages. I tailor each program to meet the needs and goals for each athlete. It is just you and me working together. For this reason, I limit the number of athletes that I work with at 10 at a time. I focus on quality and results!
Each athlete that I work with first completes a questionnaire which provides me with information about their fitness background, their health history, and their goals. I then develop a program which I email to each athlete on a weekly basis. This includes the types of workouts, the intensity of the workouts (heart rate training and/or perceived exertion), the frequency for each workout, and the duration for each workout. Important issues such as strength training, sleep habits, and psychological factors are also included for each athlete. The athletes that I work with may communicate with me through email on a daily basis and by phone on a weekly basis. This allows me to assess each athlete’s training on a consistent basis and to make changes to the training schedule if necessary.
Many people believe that only professional athletes use coaches. Today, athletes of all levels and abilities utilize various coaching services in order to accomplish their fitness goals. At Powerfulathlete.com, all athletes with various needs and goals are welcomed!