Seminars with Cory Bank Ph.D.
Seminars are only $200 regardless of the number of
participants in attendance. This is great for groups, organizations and
clubs!
For more information please contact Cory Bank.
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Fitness For Life: From Mush To Muscle In 30 Days! Are you motivated, but frustrated with getting in good
condition? Do you want to lose weight and decrease body percent fat while
increasing muscle mass? Do you want to establish a consistent fitness program?
Do you want to enjoy the process? If so, then “Fitness For Life” is the
seminar for you! This knowledgeable, entertaining, and affordable seminar
addresses topics that are crucial to initiating and maintaining an exercise
program. Topics include strength training, cardiovascular activity, nutrition,
flexibility, psychological strategies, and ten measures for assessing progress.
A question and answer session is also provided throughout this one-hour seminar.
Please bring something to write with and something to write on. |
Price: $200
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Ultimate
Fitness Goal Setting Workshop: If you are ready to make your fitness dreams a reality then
the “Ultimate Fitness Goal Setting Workshop” is for you! Included in this
dynamic and affordable workshop are designing meaningful goals for you, becoming
passionate and committed to achieving them, and developing a successful action
plan for fulfilling them. Researched based techniques from psychology will be
utilized so that you will be motivated, educated, and well on your way to
happily achieving your fitness goals! A question and answer session is also
provided throughout this one-hour seminar. Please bring something to write with
and something to write on. |
Price: $200 |
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A Fun Finish To Your
First Triathlon: Thinking of doing your first triathlon? Are you confident
with your knowledge of physical and psychological training? Do you know how to
properly build up your training without physically over-training or
psychologically burning out? How many brick workouts should you do? What is a
brick workout? What kind of equipment do you need? What do you eat and drink
during the race? If you are not completely sure, this knowledgeable and affordable
seminar is for you! “A Fun Finish To Your First Triathlon” focuses on
effective training for people preparing for their first triathlon as well as
serving as a refresher for those who have already completed one and are training
for another. Topics will include types of swimming, biking, and running
workouts, effective strength training, tapering, flexibility, nutrition,
psychological strategies, and race day suggestions. A question and answer
session is also provided throughout this one-hour seminar. Please bring
something to write with and something to write on. |
Price: $200 |
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Becoming An Ironman: Practical Training For Your First Ironman! Thinking of doing your first Ironman? Are you confident
with your knowledge of physical and psychological training? Do you know how to
properly build up your training without physically over-training or
psychologically burning out? How many brick workouts should you do? When should
you start to taper? What do you eat during the race? How do you manage the rest
of your life while training several hours a week? If you are not completely sure,
this knowledgeable and affordable seminar is for you! “Becoming An Ironman”
focuses on effective training for people preparing for their first Ironman as
well as serving as a refresher for those who have already completed one and are
signed up for another. Topics will include types of swimming, biking, and
running workouts, effective strength training, tapering, flexibility, nutrition,
psychological strategies, and race day suggestions. A question and answer
session is also provided throughout this one-hour seminar. Please bring
something to write with and something to write on. |
Price: $200 |
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Marathon Magic: Practical Training for Your First Marathon! Thinking of doing your first marathon? Are you confident with your knowledge of physical and psychological training? Do you know how to properly build up your training without physically over-training or psychologically burning out? If you are not completely sure, this insightful and affordable seminar is for you! “Marathon Magic” focuses on effective training for people preparing for their first marathon. Topics will include types of running workouts, effective strength training, tapering, flexibility, nutrition, psychological strategies, and race day suggestions. A question and answer session is also provided throughout this one-hour seminar. Please bring something to write with and something to write on. |
Price: $200 |
For more information please contact Cory Bank.